Weigh In record (no journal entry) for 17 January 2018
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62 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1396 kcal
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Fat: 47.30g | Prot: 65.98g | Carbs: 125.12g.
Lunch: Recondo Pan Tostado Integral, Tomate Verde. Dinner: Gelatelli Mini Chocolate & Hazelnut Ice Cream Cones (Mini-Conos de Barquillo con Helado de Chocolate y Avellana), Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Aguacate, Ensalada Mixta, Hacendado Picos Camperos, Mercadona Jamon Serrano, MisterCorn Kikos, Vino Tinto de Mesa, Huevo, Recondo Pan Tostado Integral, Eroski Basic Salmon Ahumado. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1940 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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