Weigh In record (no journal entry) for 17 January 2018
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91.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1504 kcal
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Fat: 63.05g | Prot: 63.97g | Carbs: 177.36g.
Breakfast: Glocken Gold Orangen Saft, Alpenmark Maasdamer, Roggen Knäckebrot. Lunch: Ludwigsluster Lungenwurst, Kohlsuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gutes Land Gouda Holland - Mittelalt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milka Choco Bonbon Caramel, Kinder Riegel (12,5g). more...
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2601 kcal
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Exercise:
Gehen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Manuela 46's Weight History
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