Weigh In record (no journal entry) for 17 January 2018
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94.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1690 kcal
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Fat: 78.95g | Prot: 111.58g | Carbs: 126.30g.
Breakfast: Béghin Say Sucre de Canne, Nespresso Café , Café au Lait. Lunch: Pain, Panzani Sauce Tomates Cuisinées, Riz Blanc (à Grains Moyens, Cuit), Flunch Navarin d'Agneau, Béghin Say Sucre de Canne. Dinner: Chabrior Craquantes Blé Complet, Gerblé Moelleux au Chocolat sans Sucre, Puget Huile d'olive Vierge Extra Bio, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tendron de Veau, Époisses, Taillefine Yaourt aux Fruits 0% Mûre. more...
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Gaining 7 kg a Week
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Marsasplage's Weight History
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