Weigh In record (no journal entry) for 17 January 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1945 kcal
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Fat: 92.41g | Prot: 75.10g | Carbs: 201.94g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett. Lunch: Bofrost Steckrübengemüse, Maultaschen. Dinner: Bäcker Bachmeier Finnenbrot, Aldi Schinken-Zwiebelmettwurst, Obatzter, Roi De Trefle Zarte Scheiben, Aldi Kochschinken. Snacks/Other: Storck Knoppers, Nutella Nutella, Tafelbrötchen, Lebkuchen, Trocken Geröstete, Ungesalzene Erdnüsse, Banane. more...
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2916 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Gaining 0.7 kg a Week
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Agnes M.'s Weight History
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