Weigh In record (no journal entry) for 17 January 2018
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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844 kcal
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Fat: 20.93g | Prot: 38.15g | Carbs: 159.71g.
Breakfast: Гречка Вареная, Капуста Тушеная, Чай Несладкий. Lunch: Суп-Лапша с Говядиной. Dinner: Nescafe Кофе 3 в 1 Классик, Карусель Шашлык Куриный Жареный. Snacks/Other: Heinz Кетчуп Томатный, Dirol Жвачка Морозная Мята. more...
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Losing 72.8 kg a Week
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Tanchik09's Weight History
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