Weigh In record (no journal entry) for 17 January 2018
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56.9 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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743 kcal
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Fat: 16.60g | Prot: 70.45g | Carbs: 77.88g.
Breakfast: Клубника (Несладкая, Замороженная), Weider Gold Whey, Геркулес Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Националь Киноа, Куриная Грудка Отварная. Snacks/Other: Campina Сливки Порционные. more...
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Gaining 5.6 kg a Week
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kukushkinaov's Weight History
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