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Pfewwww en het is er weer af. Zo frustrerend is dat schommelen steeds. 😭
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88.7 kg
Lost so far: 0.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1255 kcal
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Fat: 52.92g | Prot: 62.62g | Carbs: 135.69g.
Breakfast: Hahne Haferflocken Oats, AH Blauwe Bessen, Koffie, Fuji Appels, Lidl Magere Franse Kwark, Kaneel. Lunch: AH Sla Dressing Naturel, AH Groene Olijven met Knoflook, Golden Seafood Gerookte Makreel, Komkommer (met Schil), Tomaten, Ijsbergsla. Dinner: Komkommer (met Schil), Ijsbergsla, Tomaten, AH Groene Olijven met Knoflook, AH Sla Dressing Naturel, Golden Seafood Gerookte Makreel. Snacks/Other: Opey Maria Biscuit, AH Haver Dadelreep Appelcitroen, Koffie. more...
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Losing 3.2 kg a Week
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erzs1967's Weight History
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