Weigh In record (no journal entry) for 17 January 2018
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1044 kcal
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Fat: 31.93g | Prot: 80.03g | Carbs: 100.38g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Жареное Яйцо без Жира. Lunch: Куриное Филе на Гриле, Freshona Gemüsepfanne Feinschmecker Art. Dinner: Простые Пельмени. Snacks/Other: Booster Classic Energy Drink. more...
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Losing 2.8 kg a Week
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anastassiya12's Weight History
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