Weigh In record (no journal entry) for 17 January 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1046 kcal
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Fat: 51.54g | Prot: 90.70g | Carbs: 53.02g.
Breakfast: Сыр Российский, Зеленый Чай, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Данон Творог Мягкий 0%, Зеленое Яблоко, Жареное Яйцо. more...
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Losing 4.9 kg a Week
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