Weigh In record (no journal entry) for 16 January 2018
|
108.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2031 kcal
|
Fat: 59.35g | Prot: 144.77g | Carbs: 225.10g.
Breakfast: Café, Piña, Tortillas de Maíz, Nopales, Huevo Revuelto. Lunch: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas, McCormick Mayonesa (10g), Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Papa Cocida. Snacks/Other: Coffee-Mate Crema para Café, Azúcar, Bimbo Multigrano Nuez, Bimbo Bran Frut Fresa (40g), Jícama, Pepino (Pelado), Café. more...
|
|
6194 kcal
|
Exercise:
Cardio - 1 hour and 10 minutes, Sleeping - 10 minutes, Gym - 2 hours and 40 minutes, Desk Work - 20 hours. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jesus Salgado's Weight History
|