Weigh In record (no journal entry) for 17 January 2018
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63 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1424 kcal
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Fat: 39.44g | Prot: 96.27g | Carbs: 166.80g.
Breakfast: Cornetto Vegano. Lunch: Conad Pane Integrale a Fette, Piselli Cotti (in Scatola), Biolab Bresaola Vegana. Dinner: Mopur Affettato di Lupino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Farina di Ceci. Snacks/Other: Puglia Sapori Tarallini. more...
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Losing 0.6 kg a Week
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