Weigh In record (no journal entry) for 17 January 2018
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1328 kcal
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Fat: 41.22g | Prot: 48.60g | Carbs: 202.01g.
Breakfast: chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Getrocknete Tomaten, Knorr Gemüsebouillon, Olivenöl, Sellerie, Knollensellerie, Zwiebeln, Karotten, Rote Paprika, Frühlingszwiebeln, Zucchini, Ebly Ebly. Snacks/Other: Kaffee, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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