Weigh In record (no journal entry) for 17 January 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1343 kcal
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Fat: 47.56g | Prot: 44.03g | Carbs: 194.43g.
Breakfast: Хлеб Черный, Мандарины, Верес Аджика по-Грузински, Кофе, Яичница. Lunch: Счастливый День Печенье с Молочной Начинкой, Манная Каша на Молоке, Молочный Суп. Dinner: Победа Молочный Шоколад без Сахара, Epica Йогурт Питьевой Гранат-Апельсин, Банан. more...
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2073 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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IbrSaida's Weight History
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