Weigh In record (no journal entry) for 17 January 2018
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102.8 kg
Lost so far: 10.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1450 kcal
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Fat: 48.31g | Prot: 95.18g | Carbs: 127.83g.
Breakfast: Maitokahvi. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Saarioinen Bataatti Sosekeitto. Dinner: Vaasan Kauratyynyt, Creme Bonjour Voi & Oliiviöljy, HK Kalkkunaleike, Saarioinen Savuporojuustokeitto, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Sinebrychoff Long Drink Lime. more...
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Losing 7.7 kg a Week
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peppi1969's Weight History
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