Weigh In record (no journal entry) for 17 January 2018
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1703 kcal
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Fat: 43.22g | Prot: 73.01g | Carbs: 261.63g.
Breakfast: Honey, Gery Chocolatos Chocolate Drink, Oatmeal. Lunch: Carrots, Fried Chicken Breast No Coating, White Rice. Dinner: Banana. Snacks/Other: Ginger, Sugar, Mung Beans (Mature Seeds), Garuda Rosta Kacang Panggang, Boiled Egg, Real Good Susu UHT. more...
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2502 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 25 minutes. more...
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