Weigh In record (no journal entry) for 17 January 2018
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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933 kcal
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Fat: 36.34g | Prot: 84.27g | Carbs: 68.47g.
Breakfast: Яйцо Всмятку. Lunch: Аланталь Сыр Аланталь Легкий 35%, Огурец (с Кожурой), Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Борщ с Курицей. Snacks/Other: Красное Яблоко, Латона Кефир 1%, Апельсины, Вода. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 46.2 kg a Week
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fyrf5384's Weight History
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