SGilliss's Journal, 16 Jan 18

SGilliss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2018

96.2 kg Lost so far: 12.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1250 kcal

Fat: 92.38g | Prot: 82.05g | Carbs: 21.07g. Breakfast: Eggs & Almonds (SB6P Meta Keto Phase III Mini-Meal I: Option 1). Lunch: Tuna w/ Mayo (SB6P Meta Keto Phase III Mini-Meal II Option 1). Dinner: Sirloin Steak Tips (SB6P), SteveG's Spring Salad, Oven Roasted Asparagus. more...

2553 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SGilliss's Weight History

View Complete History

SGilliss's Journal, 16 Jan 18

Submit a Comment

SGilliss's Weight History