Weigh In record (no journal entry) for 17 January 2018
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69.7 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1592 kcal
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Fat: 59.46g | Prot: 129.89g | Carbs: 133.33g.
Breakfast: Куриные Бедра (Кожа не Съедена), Гречневая Крупа (Вареная, Жареная), Оливковое Масло, Greenfield Зеленый Чай. Lunch: Куриные Бедра (Кожа не Съедена), Салат Щетка. Dinner: Кефир 1%, Куриные Бедра (Кожа не Съедена). Snacks/Other: Зеленый Чай, Кофе, Холидей Слайсы Гречневые, Яблоко. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Настасья Звездунова's Weight History
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