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lorik06777
Journal
17 Jan 18
lorik06777's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
99 kg
Lost so far:
7.6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
468 kcal
Fat: 16.12g | Prot: 29.49g | Carbs: 51.96g.
Breakfast:
Овсяная Каша на Молоке, Капучино.
Lunch:
Рыбный Суп.
Snacks/Other:
Шаурма с Курицей.
more...
3139 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lorik06777's Weight History
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