Weigh In record (no journal entry) for 17 January 2018
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65.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1164 kcal
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Fat: 40.30g | Prot: 70.54g | Carbs: 128.76g.
Breakfast: Аникс Яблоко Медовое, Алейка Овсяные Хлопья, Лента Банан. Lunch: Бабкины Семечки Семечки, Горбуша. Dinner: Сладкий Красный Перец, Огурец (с Кожурой), Fish House Горбуша Стейки. Snacks/Other: Everyday Протеиновый Батончик, Campina Напиток Йогуртный "Нежный". more...
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Losing 2.1 kg a Week
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alena.kryuchkina's Weight History
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