Weigh In record (no journal entry) for 16 January 2018
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1802 kcal
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Fat: 63.09g | Prot: 195.68g | Carbs: 120.05g.
Breakfast: Maçã, Maçã, Paulista Iogurte Natural Desnatado, BRN Foods Whey Foods. Lunch: Anglo Salsicha tipo Viena, Grano Mix Clássico, Alface de Folha Verde, Subway Tomate, Orégano, Hemmer Mostarda Amarela. Dinner: Pif Paf Presunto, Sadia Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Anglo Salsicha tipo Viena, Contra-filé, Azeite de Oliva Extra-Virgem. Snacks/Other: Rosquinhas (Naturalvita), Clight Morango. more...
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Gaining 3.5 kg a Week
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renan.andrade's Weight History
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