代謝與年齡真的有差
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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620 kcal
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Fat: 31.82g | Prot: 43.06g | Carbs: 38.94g.
Breakfast: 7-11 熱美式(中), 7-11 大亨堡. Lunch: 青菜, 魚香茄子, 豆腐, 雞腿(不吃皮). more...
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Losing 1.4 kg a Week
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