Weigh In record (no journal entry) for 16 January 2018
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2095 kcal
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Fat: 100.95g | Prot: 109.00g | Carbs: 184.60g.
Breakfast: Queijo Mozzarella, Tapioca. Lunch: Nuggets de Frango, Queijo Mozzarella, Panquecas Simples. Dinner: Marilan Magic Toast Integral, Queijo Branco, Philadelphia Cream Cheese Light. Snacks/Other: Pão na Chapa. more...
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3314 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dani pavone's Weight History
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