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Daiana2018
Journal
16 Jan 18
Daiana2018's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
75 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
937 kcal
Fat: 44.16g | Prot: 50.70g | Carbs: 85.62g.
Breakfast:
Nescau Achocolatado, Leite (Leite Integral).
Lunch:
Cebolas, Beterrabas, Contra-filé.
Dinner:
Sadia Salsicha, Ovo Cozido.
Snacks/Other:
DIA Manga Espada, Pipoca Branca (em Óleo).
more...
2008 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Daiana2018's Weight History
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