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昨日暴食したら、１㎏増えてしまった(T_T)
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73 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1739 kcal
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Fat: 63.17g | Prot: 50.98g | Carbs: 235.96g.
Breakfast: 永谷園 お茶漬け海苔, ご飯. Lunch: マキシム キャラメルマキアート, 菓子パン, 菓子パン, 牛乳, オルビス プチシェイク マスカット&アロエ味. Dinner: ご飯, さんまの竜田揚げ, 刺身. Snacks/Other: だんご, ロッテ チョコパイ. more...
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3579 kcal
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Exercise:
徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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