Weigh In record (no journal entry) for 16 January 2018
|
116.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2181 kcal
|
Fat: 100.64g | Prot: 163.88g | Carbs: 149.99g.
Breakfast: Oeuf, Huile d'Olive, Harry's Pain de Mie Complet (86g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Café Expresso. Dinner: Myprotein Oméga 3, Bœuf, Harry's Pain de Mie Complet (42g), Isla Délice Délice de Poulet. Snacks/Other: Makrout, Nesquik Chocolat Chaud, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Brownie. more...
|
|
3954 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|