Weigh In record (no journal entry) for 16 January 2018
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1048 kcal
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Fat: 21.05g | Prot: 61.52g | Carbs: 149.62g.
Breakfast: Joker Jus Multifruit Agrumes, Café, Nestlé Céréales Fitness Chocolat Noir, Activia Céréales Granen. Lunch: Wasa Fibres, Vinaigrette, Blanc de Dinde, Carottes, Ferme d'Anchin Velouté Champignons et Cèpes. Dinner: Compote, Riz Blanc, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit. Snacks/Other: Barre Protéine, Clémentines, Clémentines. more...
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2142 kcal
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Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
17 Jan 18 by member: ONMG
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En espérant que cela continue !
17 Jan 18 by member: caroline59152
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caroline59152's Weight History
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