Weigh In record (no journal entry) for 16 January 2018
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62.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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797 kcal
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Fat: 28.86g | Prot: 38.21g | Carbs: 101.35g.
Breakfast: Panco Pão 100% Integral Ômega 3, Leite com Chocolate Desnatado. Lunch: Aurora Linguiça Calabresa, Abóbora. Dinner: Leite com Chocolate Desnatado, Panco Pão 100% Integral Ômega 3. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Fandangos Fandangos Presunto. more...
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Losing 1.4 kg a Week
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pamelacarvalho1's Weight History
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