Weigh In record (no journal entry) for 16 January 2018
|
65 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
1724 kcal
|
Fat: 72.79g | Prot: 57.14g | Carbs: 207.16g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Tuc Classic. Lunch: Sunflower Oil, Bautz'ner Senf Mittelscharf, Pesto Sauce, REWE Balkan Käse, Combino Penne Rigate Ungekocht, Frenzel Gemüse, Hard Parmesan Cheese. Dinner: Kania Gewürz Ketchup Curry, Green Grocer's Gemüse Pfanne Asiatische Art, Edeka Hackfleisch Vom Rind, Khubz Libanesisches Fladenbrot (Graues). Snacks/Other: Crusti Croc Tortilla Mais-Chips Chili, Santa Claus in Town Gewürz Spekulatius. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.Jaey Hassan's Weight History
|