Weigh In record (no journal entry) for 16 January 2018
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65.9 kg
Lost so far: 7.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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792 kcal
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Fat: 37.47g | Prot: 34.07g | Carbs: 87.61g.
Breakfast: Ovo Cozido, Pão Francês. Lunch: Ervilhas, Rainha Costelinha Suína, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Peras Asiáticas, Laranjas, Banana. more...
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2736 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Swimming (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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cardonasoto's Weight History
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