Weigh In record (no journal entry) for 16 January 2018
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94.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2526 kcal
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Fat: 99.82g | Prot: 163.30g | Carbs: 244.27g.
Breakfast: OSM Garwolin Serek Wiejski, Coffee with Milk, Smoked Salmon, Freshly Squeezed Orange Juice, Soft Boiled Egg, Polskie Zboża Chleb. Lunch: Łowicz Borówka do Mięs i Serów, Bioway Surówka z Białej Kapusty, Domowe Kotlet Mielony, Mashed Potato, Panna Cotta. Dinner: Kaufland Pomidor Cherry, Wasa Sport, Tuna in Oil (Canned). Snacks/Other: JAGR Jogurt, Gainomax Recover or Dont Bother. Recovery Drink. Rasberry, Tortilla Corn Chips, Almonds. more...
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743 kcal
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Exercise:
Running - 10/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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