Weigh In record (no journal entry) for 16 January 2018
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1745 kcal
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Fat: 57.60g | Prot: 116.39g | Carbs: 189.47g.
Breakfast: Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio. Lunch: Galette Frangipane, Pomme, Steak Haché 5%, Poireaux. Dinner: Elephant Infusion Nuit Tranquille, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Nestlé Dessert Chocolat Noir, Blanc de Poulet, Choucroute Cuite, Carrefour Fromage Blanc 3,2%, Clémentines, Gerblé Son d'avoine. more...
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3482 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours, Resting - 8 minutes. more...
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steady weight
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Leraq30630's Weight History
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