Weigh In record (no journal entry) for 16 January 2018
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80.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2784 kcal
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Fat: 110.92g | Prot: 139.08g | Carbs: 302.86g.
Breakfast: Maggi Ofen-Tortelloni Alla Panna, P&W Hamburger Sauce, Dulano Edelsalami, Exotic Food Sriracha Sehr Scharfe Chilisauce, Der Beck Salzstange, Tee, Tomatensuppe, Nixe Thunfisch in Eigenen Saft und Aufguss, Kania Salat-Dressing Kräuter, Lidl Eisbergsalat, Vitakrone Rotkrautsalat, Del Monte Kirschtomaten, Kaffee mit Milch. Dinner: Milbona Joghurt Mild aus Magermilch, TiP H-Vollmilch 3,5%. Snacks/Other: Kinder Schokoladen Weihnachtsmann, Pepsi Pepsi Max Cherry, Schöller Bum Bum For Two, Lidl Käselaugenstange. more...
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2830 kcal
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Exercise:
Gym - 10 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Working - 2 hours and 30 minutes, Driving - 52 minutes, Resting - 12 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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