Weigh In record (no journal entry) for 16 January 2018
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77.2 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1292 kcal
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Fat: 49.81g | Prot: 71.99g | Carbs: 134.58g.
Breakfast: Tesco Unsmoked Gammon Joint, Asda Free Range Medium Egg, Asda Red Seedless Grapes, Melon, Warburtons Toastie Small, Anchor Butter. Dinner: Broccoli , Basmati Rice (Cooked), Marks & Spencer Beef & Red Wine Casserole . Snacks/Other: Tesco Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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karensharples's Weight History
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