Weigh In record (no journal entry) for 16 January 2018
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100.8 kg
Lost so far: 81.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1453 kcal
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Fat: 57.79g | Prot: 143.84g | Carbs: 95.02g.
Breakfast: SanCor Queso por Salut Light, Café Instantáneo. Lunch: Naranjas, Pechuga de Pollo a la Plancha, Aceite de Girasol, Huevo, Zanahoria. Dinner: Durazno, Aceite de Girasol, Cebollas, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Paladini Jamón Cocido, SanCor Queso Porsalut Light, Café Instantáneo. more...
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3267 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Pitu Coquoz.'s Weight History
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