Weigh In record (no journal entry) for 16 January 2018
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59 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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953 kcal
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Fat: 20.53g | Prot: 79.28g | Carbs: 114.87g.
Breakfast: Coliflor Cocida (sin Grasa Añadida en la Cocina), Clara de Huevo, Aceite de Oliva, AdeS Leche de Soya, Svetia Stevia, Café, Heinz Catsup. Lunch: La Moderna Spaghetti con Crema, Pechuga de Pollo a la Plancha, Aceite de Oliva, Clara de Huevo. Dinner: AdeS Leche de Soya, Plátano. Snacks/Other: Galleta de Mantequilla o Azúcar, Gamesa Saladitas (6), Té (Infusión), Jugo Verde. more...
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Gaining 1.1 kg a Week
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