Weigh In record (no journal entry) for 16 January 2018
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55.4 kg
Lost so far: 6.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1177 kcal
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Fat: 26.67g | Prot: 104.20g | Carbs: 131.78g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Vitalin Aveia em Flocos sem Glúten, Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Abacaxi, Melancia. more...
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Losing 3.5 kg a Week
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franbrandt's Weight History
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