Weigh In record (no journal entry) for 16 January 2018
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121.1 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1956 kcal
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Fat: 110.02g | Prot: 86.57g | Carbs: 162.69g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots, Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tortilla Corn Chips, Boiled Egg, McDonald's Southwest Salad Dressing. Snacks/Other: Ice Cream, Chocolate Chip Cookie, Mozzarella Cheese (Whole Milk). more...
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Gaining 2.4 kg a Week
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Boone00021's Weight History
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