Weigh In record (no journal entry) for 25 May 2012
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 111.08g | Prot: 37.04g | Carbs: 75.73g.
Breakfast: Organic Ghee Clarified Butter, Espresso Coffee, Avocados , Bacon, Fried Egg, Yam . Lunch: Butter , Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: 85% Dark Chocolate, Ginger Chews, Yam , Butter , Egg, White Rice (Long-Grain, Cooked) . more...
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steady weight
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