AlenaTc's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

63 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1425 kcal

Fat: 47.60g | Prot: 59.11g | Carbs: 202.86g. Breakfast: Starbucks Капучино Гранде без Сахара, Курага, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: Макдоналдс Картошка Фри, Пицца с Мясом и Овощами (Тонкая Корочка), Песочное Печенье. Snacks/Other: Аппетиссимо Желе "Вишня" с Соком Вишни, Орешки со Сгущенкой, Eco Botanica Зефир. more...

2027 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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AlenaTc's Journal, 16 Jan 18

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AlenaTc's Weight History