Weigh In record (no journal entry) for 04 April 2017
|
79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 62.57g | Prot: 83.42g | Carbs: 215.57g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Rúcula, Banana-Maçã. Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel, Garoto Baton Ao Leite, Sanduíche de Presunto e Queijo, Sanduíche de Presunto e Queijo com Manteiga e Alface, Vitamina de Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Miranda's Weight History
|