Weigh In record (no journal entry) for 16 January 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1599 kcal
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Fat: 87.17g | Prot: 89.98g | Carbs: 118.86g.
Lunch: Queijo Minas, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Vinagre, Limão. Dinner: OROMAR Atum Sólido em Água , Canela, Mel, Quaker Farelo de Aveia, Banana, Liza Maionese tipo Caseira, Ovo de Codorna. Snacks/Other: Nutella Nutella, Fleischmann Chantilly Spray, Kibon Sorvete de Creme. more...
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Losing 1.4 kg a Week
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André_Livio's Weight History
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