Weigh In record (no journal entry) for 16 January 2018
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167.1 kg
Lost so far: 8.9 kg.
Still to go: 89.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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684 kcal
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Fat: 16.07g | Prot: 25.34g | Carbs: 100.66g.
Breakfast: Pfefferminztee, Milram Frühlingsquark, Kaufland Mineralwasser Medium, Wasa Mjölk, Gut & Günstig Hagebuttentee. Lunch: Rote Paprika, K-Classic Tomatenmark, Leitungswasser, Knorr Bauern-topf mit Hackfleisch, Reis (Gekocht), Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. more...
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6001 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dickwienix's Weight History
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