Weigh In record (no journal entry) for 16 January 2018
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
989 kcal
|
Fat: 37.13g | Prot: 39.41g | Carbs: 135.41g.
Breakfast: Milho Verde Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho Amarelo, Cenouras Cozidas, Quiabo, Jiló, Repolho Verde Cozido, Tomates Cereja, Ovo de Codorna. Snacks/Other: Pitomba. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Miranda's Weight History
|