Weigh In record (no journal entry) for 16 January 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1424 kcal
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Fat: 104.31g | Prot: 46.36g | Carbs: 76.96g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные. Lunch: Чайная Ложка Борщ с Мясом. Dinner: Жареная Картошка, Капустный Салат, Кабачки Тушеные, Язык Говяжий Отварной. Snacks/Other: Егорьевская Фабрика Паштет из Печени, Сервелат, Пончики (Обычные). more...
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2320 kcal
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Exercise:
Standing - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 4 hours. more...
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Gaining 0.5 kg a Week
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лебедева's Weight History
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