Weigh In record (no journal entry) for 16 January 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1806 kcal
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Fat: 66.89g | Prot: 129.30g | Carbs: 180.50g.
Breakfast: Moov Whole Raspberries Frozen, Coffee, Jakt Rx WOD Recovery, Only Oats. Lunch: Baby Spinach, Garlic, Bertolli Extra Light Olive Oil, Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Ground Beef (85% Lean / 15% Fat), White Rice. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peanut Butter Protein Bars Homemade, Kraft All Natural Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Raspberries, Cherry Tomatoes, Quaker White Cheddar Rice Cakes. more...
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Gaining 0.4 kg a Week
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lexi wright's Weight History
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