Weigh In record (no journal entry) for 16 January 2018
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109.7 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1734 kcal
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Fat: 76.82g | Prot: 68.28g | Carbs: 194.08g.
Breakfast: Simply Orange Orange Juice, President's Choice Smoked Cheddar, Onions, Egg, Butter (Salted), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Cooked Mushrooms (from Fresh, Fat Added in Cooking). Lunch: Onions, Mushrooms, Celery, Carrots, Minute Rice Long Grain, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Loin (Whole). Dinner: Dairyland Sour Cream, Beet Soup (Borscht). Snacks/Other: Kinnikinnick White Bread, Avocado. more...
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Losing 8.3 kg a Week
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Canuckclick's Weight History
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