Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnelka
Journal
16 Jan 18
johnelka's Journal, 16 Jan 18
johnelka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2018
137.1 kg
Lost so far:
5.3 kg
.
Still to go:
55.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
480 kcal
Fat: 9.00g | Prot: 90.00g | Carbs: 12.00g.
Breakfast:
Premier Protein Protein.
Lunch:
Premier Protein Protein.
Snacks/Other:
Premier Protein Protein.
more...
4397 kcal
Exercise:
Elliptical - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
johnelka's Weight History
View Complete History