Weigh In record (no journal entry) for 16 January 2018
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61.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1242 kcal
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Fat: 40.14g | Prot: 112.26g | Carbs: 109.18g.
Breakfast: Quaker Farelo de Aveia, Walmart Queijo Mussarela, Pao, Canela, Banana Prata, Cafezinho, Isola Bio Leite de Arroz com Amêndoas. Lunch: Salmão no Forno ou Grelhado, Batata Doce. Dinner: Cafezinho, Abóbora Cozida, Hortifruti Patinho Moído . Snacks/Other: Max Titanium Pasta de Amendoim Integral , Itambé Leite Semidesnatado Zero Lactose, Body Action Delicious Whey, Cashews Royale Castanha de Caju, Pilão Cappuccino, Morangos, Body Action Delicious Whey. more...
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2313 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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laneferrazx's Weight History
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