Weigh In record (no journal entry) for 16 January 2018
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2314 kcal
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Fat: 89.79g | Prot: 138.71g | Carbs: 238.29g.
Breakfast: Banane, Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Erdbeeren. Lunch: Aldi Natives Olivenöl Extra, Das Gesunde Plus Omega-3 1000Mg Kapseln, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Birnen, Rinatura Bio Weizenkeimöl, Spreewaldhof Sauerkraut, Gut & Günstig Rollmops, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Tomaten. Snacks/Other: Banane, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Seeberger Mandeln, Mandarine, Äpfel. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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